Your mornings set the tone for the entire day. If you are a working mom and have school-going kids, it’s always better to plan things a night in advance, so your mornings can be calm and peaceful. Here are some easy ways to help de-stress your morning routine:
Prioritise your sleep
By sleeping early, you can wake up early. Wake up before your kids so you can get started with breakfast and lunch preparations. Ideally, you should decide what to prepare a night in advance. Make the kids sleep early so they wake up feeling fresh and less cranky.
Make a morning routine chart
If you have young kids, prepare a chart with pictures, that lists out what they need to follow every morning. This will encourage them to be self-reliant and do their morning tasks without being reminded by you. Tasks to list out could be:
Step 1: Brush teeth
Step 2: Take a shower
Step 3: Get dressed
Step 4: Comb hair
Step 5: Eat breakfast
Step 6: Put shoes on
Step 7: Carry bag and lunch box
Step 8: Head out the door
Make time for cuddles
Take a few minutes in the morning to cuddle and have a conversation before the day starts. This helps prevent tantrums and crankiness. Plus, it’s a great stress-buster!
Your kids can sense when you are frantic, making them more resistant to what you tell them to do. Try to be calm and composed, instead of raising your voice and yelling at them. If you find your anger levels increasing, take some time to cool off, before telling your kids to cooperate.
Getting the entire family ready in the morning is a potential speed bump. But if every member of the family contributes to it, mornings can be smoother.
As a part of the daily morning activities, get your family to wash their hands thoroughly, before and after breakfast. This helps them stay protected from germs. Our recommendation is to use Godrej protekt masterblaster handwash. It fights the toughest of germs, while being gentle on skin. To top it off, it’s naturally derived!
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