Easy cooking recipes for kids made with these superfoods

Each parent is often faced with the daily challenge of preparing new and delicious at the same time healthy kid friendly recipes.

What new variation to come up with and how to prepare it as fast as possible are questions most mothers face.

Deciding on a new tasty menu for your child, one that he or she will happily devour while struggling to keep the dish healthy is a task!

There are a bunch of super foods that are kid-friendly and easily loved by children. Here are 3 easy cooking recipes for kids that include the essential nutrients which every child needs. And be sure to come back wanting more!

Cheesy egg scramble

Eggs can be a tremendous source of protein and an egg white provides up to 6 grams of protein. The yolk contains the good kind of fat.

Ingredients:

  • 2 Whole Eggs
  • One cube of processed cheese
  • Salt to Taste and two tablespoons olive oil
  • Two Tablespoons fresh cream
  • Half diced onion
  • How to Prepare:

    On a medium flame, heat two tablespoons of olive oil. Shallow fry the onion till golden brown and add salt and pepper to taste. Break open the eggs in the pan and stir immediately to keep lumps from forming. Grate the cube of cheese on top and finish off by adding fresh cream. Stir and pack these scrambled eggs with a piece of brown bread or roti.

    Blueberry smoothie

    A smoothie is a fun way to consume breakfast and yet keep it fun. Stock different berries and some Greek yoghurt at home and you will never be short of options for breakfast!

    Ingredients:

  • One bowl of blueberries
  • A glass of milk
  • Three tablespoons fresh cream
  • Two teaspoons sugar
  • How to Prepare:

    Combine all the ingredients in a food processor. Add whipped cream if required. You can make the smoothie with multiple options like strawberry, raspberries or even other fruits!

    Chicken broccoli alfredo pasta

    This is one recipe that is super easy to implement and can be extremely filling.

    Ingredients:

  • 100 grams brown fusilli pasta
  • Shredded pieces of chicken
  • Grated cheese
  • Fresh cream- one bowl
  • Broccoli 200 grams
  • Olive oil- 3 tablespoons
  • Garlic- 3 cloves
  • How to Prepare:

    Boil water for eleven minutes and drop in the cut pieces of broccoli for 6 minutes. Remove and immediately insert in cold water. Boil pasta till soft. In a pan, add olive oil and cut pieces of garlic. Stir till golden brown and add cream, salt, chicken and the pasta. Sprinkle grated cheese and add broccoli to the pasta.

    Make sure you use a good hand wash after cooking. The Godrej protekt masterchef’s handwash fights tough grease and odours. Washing hands with this one will ensure you stay immune to germs.

     

    Buy the Godrej protekt masterchef’s handwash here.