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5 ways to ensure your child stays fit

Today’s generation is exposed to the world very differently as compared to a decade before. However, technological advancement has opened up different avenues to children for their source of education and entertainment. At such times, with children increasingly hooked to their phones, tablets and th ...

Family Health

5 ways reading can improve your child’s well-being

Reading is an essential skill and the more your child reads the better informed he or she is about the world. Reading together can also help create a bond between you and your child. For example, reading out a bedtime story to your child is often a great way to unwind after a day’s work, and dependi ...

Family Health

5 fun workout regimes to teach your kids

Fitness is a crucial part of maintaining a healthy lifestyle and teaching your children a wide range of workouts is essential. These activities will not only help them understand the importance of physical fitness at an early age but also create an interactive and fun environment for your children t ...

Family Health

6 immunity-boosting veggies for your kids

Children are prone to regular bouts of cold, flu and infections, all year round. As mothers, one of our constant worries is, how can we increase their immunity and decrease their chances of falling ill? Well, we have the answer! Add these six veggies to their daily diet to instantly boost their immu ...

Mindful Eating

3 reasons to switch to an alcohol-free hand sanitizer now

If there is one thing that you absolutely cannot stay without for your hygiene needs, it is a hand sanitizer. Right from keeping it on top of kitchen counters, on the dining table, in your children’s school bag and as a part of your travel kit, it is an indispensable part of your regular hygiene rou ...

Family Health

The importance of teaching children the habit of ‘hand washing’

The importance of teaching children the habit of 'hand washing'

As parents, we know the importance of washing hands. It is so ingrained in our daily lives, that we don’t give it a second thought. However, it isn’t the same for our children. Hand washing isn’t a habit that comes to them naturally. And since they are more susceptible to common illnesses, it become ...

Family Health

How to make hand washing fun for children

Children often forget to wash their hands because they don’t take personal hygiene and good health seriously. And resorting to lectures or ‘because I said so’, might not always work. Luckily, there are a few ways you to make hand washing exciting for your tot. Here’s how! Associate hand washin ...

Family Health

Healthy Breakfast items for your children

Your children need a power-packed breakfast to kick start their mornings and its best to experiment with different food items every day. But with busy schedules and professional commitments, finding newer recipes that are healthy meals for children is a challenge. These are a few healthy kid-friendl ...

Mindful Eating

Easy cooking recipes for kids made with these superfoods

Each parent is often faced with the daily challenge of preparing new and delicious at the same time healthy kid friendly recipes. What new variation to come up with and how to prepare it as fast as possible are questions most mothers face. Deciding on a new tasty menu for your child, one that he or ...

Mindful Eating

Adventure Camps for kids – Pack these items along!

Adventure Camps for kids - Pack these items along!

Today’s generation has a wide array of options when it comes to taking a break from studies. From games on computers, mobile phones to even tablets that kids easily operate these days, the choices are many! In a world driven by technology and virtual reality, sending your children out into nature to ...